How to get over a fear of dogs?
Posted by: Aditya32380595
5th May 2023 01:51pm
My friend has this dog that's really adorable but for some reason whenever it gets close to me, I completely freeze in fear. Is there any way that I can become more relaxed about it?
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Comments 4
jtmorri
Seek professional help from a psychologist for cognitive-behavioural therapy for your cynophobia. They gradually expose you to experiences with dogs to overcome your fear.
https://www.verywellmind.com/cynophobia-fear-of-dogs-is-cynophobia-2671854
Aditya32380595
Wow, thank you Benjamin, these are some great strategies! I will definitely try option 2 as I don't think my issue requires anything as serious as the last option! I hope I'll be able to enjoy my friends pets company very soon : )
Benjamin32148216
Hello! Overcoming a fear of dogs can be a daunting challenge, but it is possible with some effort and patience. Here are some tips that can help you conquer your fear in a gentle and gradual way:
Educate yourself about dogs: Learn about their behavior, body language, and communication cues. This can help you understand when a dog is feeling scared or aggressive, and how to react appropriately. Knowledge is power, and the more you know, the more confident you'll feel around dogs.
Take it slow: Start by exposing yourself to dogs in a controlled environment, such as by looking at pictures or videos of dogs, or visiting a friend who has a calm and friendly dog. Gradually increase your exposure to dogs until you feel more comfortable being around them.
Seek professional help: Consider seeking the help of a professional, such as a therapist or a dog trainer, who can guide you through the process of overcoming your fear of dogs. They can provide you with effective strategies and techniques to help you manage your anxiety and develop a positive relationship with dogs.
Remember, overcoming a fear of dogs takes time and effort, but it is a worthwhile goal that can greatly enhance your life. Good luck!
Magbags
Wow, great advice!!