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Posted by: C Strife
15th Sep 2014 05:17pm
Recently there have been a vast study of the effects of fasting, and its effects on our health.
Ive seen a few studies come out with some interesting results, especially the new "5:2" diet that seems to have hugely beneficial effects on the body.
I wanna know your thoughts on these forms of dieting. Would you participate? do you believe the hype?
Ive seen a few studies come out with some interesting results, especially the new "5:2" diet that seems to have hugely beneficial effects on the body.
I wanna know your thoughts on these forms of dieting. Would you participate? do you believe the hype?
Ernie
- 8th Oct 2014 08:20pm
It [ 2 days a week] worked for me and mine. We lost weight and cm's. Didn't do our cholesterol any harm either.
A number of our friends have also found it beneficial.
The beauty of it is that you don't have to be too hard on yourself. If fast day coincides with a special event (guests for dinner) - it doesn't matter to relent now and again.
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