Posted by: lark_7
Posted on: 6th Jun 2014
Shop at supermarket and read and re-read labels every time I shop , sometimes they can change the ingredients in a product , allow more time for shopping , food bill is more expensive , especially from the 'health food 'aisle , Some things may say they are gluten free but have wheat in them , or oats or rye . It is a lot easier now than 29 years ago.I find that if I do buy or make a treat is hard for me not to eat in a couple of days :/ . Husband eats 90% the same but he has oats for breakfast and fish once a fortnight .