Lactose Intolerance
Posted by: Sparkle
21st Aug 2013 05:26pm
Anonymous
- 18th Apr 2014 09:37am
I'm partially lactose intolerant, so I can handle some dairy products in small quantities. It just means I have to swap some products - you can get lactose free cheeses, milks and even ice cream and creams these days, so you just have to use these instead of full cream products and then your fine to continue eating "normal". Zymil is a great brand. :) Btw a lot of lactose intolerant people, including myself, find they can still handle yogurt fine: apparently something to do with good bacteria / way it's processed. Prob only effect lactose intolerance has on me is when eat out / holidaying! Personally I don't like soy milk and not all cafés have any other "lactose free" milk. A little annoying but ok. Good luck!
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