Breakfast
Posted by: CafestudyAdmin
12th Apr 2013 12:08pm
If you don't have it everyday, how often do you manage to have it?
And what would be your ideal breakfast?
bossn
- 20th Jan 2017 01:18pm
For me personally, I've found that eating certain foods, gives me a staggering amount of energy throughout my working/social day so fueling up in the morning lets me burn it. Now, because of all this energy I tend to wake up early and because of all this energy which equates to simply being healthy offers myself enough time to prepare breakfast(usually just eggs and toast, coffee or just plain glass of milk). It is usually due to time constraints that people don't have breakfast as much as they should. It's really on you to sleep early to making sure you get enough rest/recovery for the following day. I myself sleep at around 8-10 pm and get up around 9-10 hours later which is more then sufficient. Ideal breakfast is a hearty meal, history has told us to eat certain foods for the morning but in all honesty, you should really have something that boost your energy and will hold you until your next meal. You should not be hungry when leaving the house because the lack of energy will simply make you tired and lazy.
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