Increading iron in my diet
Posted by: sukhy
5th Dec 2011 09:11pm
Can anyone tell me how I can get more iron in to my diet without eating meat..I eat fish and seafood but am mainly vegetarian and really do not want to take iron tablets as they play serioys havov with your gut..so anyone with high loading food source ideas please do let me know..
JPJess
- 12th Oct 2012 10:03am
The newer iron tablets are actually quite good; especially Ferogradumet C (which has both iron and vitamin C, to aid absorption).
Otherwise, legumes (chickpeas and beans), spinach, brocolli and most other green leafy vegetables.
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