Increading iron in my diet
Posted by: sukhy
5th Dec 2011 09:11pm
Can anyone tell me how I can get more iron in to my diet without eating meat..I eat fish and seafood but am mainly vegetarian and really do not want to take iron tablets as they play serioys havov with your gut..so anyone with high loading food source ideas please do let me know..
Anonymous
- 25th Sep 2012 10:22pm
hey spinach is a good source of iron, also cereals rich in iron could be included.In Indian food grocery's a form of sugar called jaggery could be found, it is also high in iron could be used to make desserts as a replacement for sugar or mixed with milk.
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