Do you Eat Gluten Free?
Posted by: kiwigal
29th Nov 2011 07:30am
musicmum
- 21st Dec 2011 10:34pm
Hi, I have recently changed to gluten-free and have found it really easy as there are so many products available now,even in the supermarkets,but read all ingredients as many are laden with too much sugar or salt. Best to go to a health food shop for advice. I eat rice,buckwheat,corn or quinoa pasta and flours,you can buy gluten free bread mixes,invest in a breadmaker if you can makes it so easy. And just eat more wholefoods like vegies and fruit. It has changed my life as I am healthier happier and more positive,i didnt realize how much gluten was affecting me until i suddenly got very sick a couple of times and i have been suffering for many years with digestion problems which are all gone now. good luck!
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