recipies for bariactric patients ( stomach bypass ops)
Posted by: penny
18th Aug 2011 10:30am
mismoo
- 23rd Sep 2011 12:10am
OMG some one has finally taken up the challenge of compiling a recipe book. Please, please, please put me on top of your list as I am living on oats and more oats.
My Mum has come up with this recipe though and it's one thing I can keep down.
You lightly fry up 1 roughly chopped onion add some garlic, in a large saucepan you then add 750gm of brocolli florets and 1 roughly chopped carrot with 3 cups of liquid stock. You can use either chicken or vegetable or half and half. Drain the liquid from 440gm can of cannelini beans and add to vegetables after the cool slightly. Then place the whole lot in a blender and blend until smooth. You can add salt and pepper if you like but we don't. As it has no cream or any fat it's easy to digest. I can be frozen and reheated in the microvave. You can use any mix of vegies so long as you don't forget the stock and cannelini beans. Have a try and see if it is good enough for your book.
Good Luck
Angela
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