Is the answer to happiness actually hidden in the food that we consume, each and every day?

Posted by: Rainbow

15th Jun 2011 12:16pm

Whilst many health authorities preach the benefits of consuming an organic diet, practically speaking, this just isn't an option for many households with prices being exceedingly higher than that of standard produce. It seems people these days wouldn't falter at getting a loan for a fancy car, new boat or a huge TV, yet when it comes to fuel for the body, spending more money on a higher quality of produce just doesn’t appeal. Is there not a direct relationship between food and our mood? If we eat well, we feel well, right? By introducing this simple concept into our lives, surely we’ll have more energy, a positive outlook and new found tools to assist our brains in working more efficiently and productively. In turn, this will enable us to make more money, thus allowing us to buy the big cars and the new boats! Is it a catch 22? Perhaps we have it all wrong…

Anonymous

16th Jun 2011 05:54pm

I am that person. Overweight on a low income and depressed enough to binge eat without caring for the consequences. I do try to mask my emotions by using a carelessly set diet. Seems that I sway from good foods to anything&everything as the moods of the day change. I have a few friends with the same problem of comfort eating quite recklessly. We tried a weekly group once and so sadly turned itself into a binge session for all of us. The final straw was when I was left with a table full of bad foods and although I asked the others not to leave them at my house, strangely they did not respond. Now I think back it started with one woman who disrepected the rules and that disrespect affected all of us. I ended up binging on that food after they left.
I conclude that respect of each other and our personal emotions governed how and what we ate. Junk food is a quick fix and cheaper than good food.

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