Is the answer to happiness actually hidden in the food that we consume, each and every day?

Posted by: Rainbow

15th Jun 2011 12:16pm

Whilst many health authorities preach the benefits of consuming an organic diet, practically speaking, this just isn't an option for many households with prices being exceedingly higher than that of standard produce. It seems people these days wouldn't falter at getting a loan for a fancy car, new boat or a huge TV, yet when it comes to fuel for the body, spending more money on a higher quality of produce just doesn’t appeal. Is there not a direct relationship between food and our mood? If we eat well, we feel well, right? By introducing this simple concept into our lives, surely we’ll have more energy, a positive outlook and new found tools to assist our brains in working more efficiently and productively. In turn, this will enable us to make more money, thus allowing us to buy the big cars and the new boats! Is it a catch 22? Perhaps we have it all wrong…

owl-hollow

16th Jun 2011 11:02am

I have been going through menopause myself since I was about 40 I am now 49. And due to having had breast cancer at 35, I cannot take any hormone replacement therapy but neither would I want to.

Nelly you are not one of the unlucky ones that will have to take hormones for the rest of your life - That is TRUE for everyone who takes them, as the minute you stop, your body goes back into its natural menopause. So you are better off going through it and getting it over and done with. Although I must admit - after nearly 10 years I am sick to death of the symptoms - I hate hot flushes. It is supposed to be over with in under 5 years.
I agree with you that menopause makes it hard to loose weight and easy to put weight on. I do not eat junk food or takeaways and eat a healthy diet.

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