Posted by: lark_7
Posted on: 10th Jun 2017
Hi , give yourself extra time to do grocery shopping as there is a lot of label reading to do . There may be some things in the "normal" aisles that will be ok but you have to read labels each time as if it doesn't state " ........."free they can change the ingredients . Unfortunately if you buy processed foods they will be more expensive than "normal" . We tend to eat the same.