Posted by: Julia_m66
Posted: 1st Mar 2014
Rivers20 says: i need to loose at least10kilo's,any suggestions?
If you eat good food within a normal portion range and snack regularly you dont need to focus on the weight it will heal itself!
good food = fruit, veg, meat, chicken, fish, unprocessed grains, no processed sugar, nuts, seeds, olive or coconut oil, Reply