Posted by: lynneeime
Posted on: 1st Mar 2016
Congratulations Brad on your weight loss. It doesn't matter what age you are, it is good for your health to lose weight and be a healthy weight. Regarding food labels, I sometimes find them hard to understand but then I look at the fat, salt and sugar content and make my decision. The most important thing I look for is, if it is made in Australia. I don't buy from overseas because their food standards are not as high as ours.