Posted by: Lil
Posted on: 1st Mar 2016
Neither do I take a lot of notice of these symbols. They really don't mean much at all. I've been to a course about diabetes and have learnt a little, the main thing being to look at the sugar and salt content per serve and per 100gms. That way you can easily work out whether the product is what you need . It doesn't take that long to glance at the labels to determine that. I also always look at country of origin.