Allergy members - how do you shop for food?

monicag8

You don't need to shop at a special health store to be healthy - the supermarket provides all you need in the way of food choice. Dealing with allergies is easy - you just need to find what you are allergic to and avoid it. Most people by large are allergic to wheat, yeast, sugar, peanuts... so what you need to do is shop for fresh fruit, fresh vegetables, meat or eggs, and nuts. It's easy.

healthy spread = honey, nut spread, tahini
healthy bread - make your own with corn flour and eggs
healthy milk = soy, rice milk, almond milk
healthy snack - dips made of chickpeas and lentils, nuts, rice crackers, corn crackers, fruit salad
healthy dinner - steamed/roasted vegetables, fried/oiled egg, raw/steamed salad, potato salad, meat and vegetables, soup
healthy drink = juice, apple cider,