Dairy Products - what are your staples?
Posted by: CafestudyAdmin
22nd Aug 2013 10:22am
TILL
- 1st Sep 2014 09:43pm
-- milk, cheese,yoghurt,cream cheese, ricotta cheese, and occasionally cream --- limit the cheese to 2 slices a day, buy plain yoghurt ad add your own flavours - vanilla, banana, strawberries, blueberries - the banana gives the sweetness without adding sugar.-- Cream cheese - also use sparingly instead of margarine, and use for cheesecakes - with the ricotta, and make icing with lemonjuice - yum !!...make your own dips with cream cheese, adding avocado, or sweet chilli sauce, or gherkin spread, etc. Use Cream Cheese on savoury biscuits with a sprinkle of a little powder soup mix, and top with tomato,or cucumber or celery,or radish and parsley etc......
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