Best Protein Diet

Posted by: stephyDee

26th Jun 2013 08:28am

I want to up my protein intake since I am very low on it and also would like to lose a few Kg's ands inches too what do you recommend ??

Anonymous

28th Aug 2013 12:20pm

If you really want to lose weight with high protein intake it will help you in certain way but if you really want to lose weight without doing any exercise that will take you a bit longer than people who do exercise as well as eat healthy foods. I mean you should know how much protein, carbohydrate, fat, fibre intake in your daily life. To control the weight gain you should start eating boiled green vegetables for fibres, fruits for iron ,helping you to resist from the infection as well as boosting the energy when you need without on having heavy diets. So to control the weight gain, you should educate yourself on nutrition. There is a website describing everything you need i hope it will help you by going to nutrition.com.

Help Caféstudy members by responding to their questions, or ask your own in Café Chat, and you will get the chance of earning extra rewards. Caféstudy will match these and donate equally to our two chosen Australian charities.

Food Bank Australia not only plays a lead role in fighting hunger, but also a vitally important role in tackling Australia’s $20 billion food waste problem and helping the environment.

Australian Marine Conservation Society are an independent charity, staffed by a committed group of scientists, educators and passionate advocates who have defended Australia’s oceans for over 50 years.

ReachOut is the most accessed online mental health service for young people and their parents in Australia. Their trusted self-help information, peer-support program and referral tools save lives by helping young people be well and stay well. The information they offer parents makes it easier for them to help their teenagers, too.