Breakfast

jjdrer

Medical Professionals will tell you that breakfast is the most important meal of the day. We burn energy even whilst sleeping and our blood sugar levels can drop more than safe to do. It is important to seat 3 meals a day. Some need small low carbohydrate snacks/meals in between our main meals Don't consume more sugar of any type than necessary. If you have to add sugar to any recipe, try using less than in the recipe and use raw or brown sugar instead My Mum used to make cake occasionally and only ever used 3/4 or less than listed in the recipe. If you use artificial sweetener do NOT use aspartane. i has been proved that it can cause Cancer of the kidneys. There is a lot in Diet Cola Drinks. I personally know a lady who had to have one kidney removed and a friend of hers, much younger than her suffered the same fate. He was diabetic and drank a lot more of it than she did. She drank a can or small bottle a day. The first thing her specialist as her was if she drank Diet Cola of any brand. He called it "black death". She has to have scans regularly.