Breakfast
Posted by: CafestudyAdmin
12th Apr 2013 12:08pm
If you don't have it everyday, how often do you manage to have it?
And what would be your ideal breakfast?
Anonymous
- 4th Mar 2014 11:18am
I am someone who used to regularly skip breakfast and other meals in the hopes of losing a bit of weight and let me tell you, IT DOESN'T WORK! I now make breakfast a priority in the morning and make sure i eat it everyday. I find that i have much more energy throughout the day, snack less and have a more stable mood.
It terms of fitting breakfast in, maybe get up 10 minutes earlier than normal, thats all you need to be able to have a good breakfast.
My ideal breakfast is eggs florentine or even just a good fruit salad and a coffee!
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