Food & Drink

Increading iron in my diet

Food & Drink

Posted by: sukhy

5th Dec 2011 09:11pm

Can anyone tell me how I can get more iron in to my diet without eating meat..I eat fish and seafood but am mainly vegetarian and really do not want to take iron tablets as they play serioys havov with your gut..so anyone with high loading food source ideas please do let me know..


Glowz
  • 26th Sep 2012 06:46am

Do you love seafoods,great if you do, KINA's are the go Great in irons, i eat these alot for iron in take and depending on the sizes in a punnt i may only eat 1 or 2 or thou the cost is great they aren't the only for irons beta then the old iron tabs as such other wise check out the internet great way to findout about any topics you like to search for example iron foods and also consider looking at just how much iron you should be having, Yeah! if in delt always confide in the doctors advice or specialist to a great plan that best suits you and your diets.


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