Increading iron in my diet

Posted by: sukhy

5th Dec 2011 09:11pm

Can anyone tell me how I can get more iron in to my diet without eating meat..I eat fish and seafood but am mainly vegetarian and really do not want to take iron tablets as they play serioys havov with your gut..so anyone with high loading food source ideas please do let me know..

sukhy

24th Jan 2012 08:30pm

Dear all

Thank you all for your replies and I have taken them all on board..I really this chat room and the wealth of information that has come from all of you particularly those with the opposite problem..I was under the impression that spinach would do the trick but alas I was mistaken..I am a vegetarian but advised to start eating seafood as I will not eat red meat at all..

Thank you all again

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