Food & Drink

Increading iron in my diet

Food & Drink

Posted by: sukhy

5th Dec 2011 09:11pm

Can anyone tell me how I can get more iron in to my diet without eating meat..I eat fish and seafood but am mainly vegetarian and really do not want to take iron tablets as they play serioys havov with your gut..so anyone with high loading food source ideas please do let me know..


Anonymous
  • 24th Jan 2012 05:36pm

Eat more chickpeas and beans


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