Increading iron in my diet

Posted by: sukhy

5th Dec 2011 09:11pm

Can anyone tell me how I can get more iron in to my diet without eating meat..I eat fish and seafood but am mainly vegetarian and really do not want to take iron tablets as they play serioys havov with your gut..so anyone with high loading food source ideas please do let me know..

Miss Prim

7th Jan 2012 10:48pm

Look up the Internet which tells you what foods contain iron, ask your doctor, visit your local library and read up on it for yourself, contact a Dietician who will advise you on what types of food contain a high content of iron. Good luck!

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