Do you Eat Gluten Free?

Posted by: kiwigal

29th Nov 2011 07:30am

I would like to start up some sharing to do with Gluten free living. I am a person that has had to live gluten free, not by choice but to improve my well being. Who else has had this experience here? What tips do you have.

Bellxchat

22nd Dec 2011 12:39pm

I tried "gluten-free", but got a bit tired of always reading labels. So now I don't eat grains in any way shape or form, and life's so much simpler. It's not always easy to avoid grains - dining out, other people's homes - but it is do-able. I eat as much fresh vegetables as I like, some fruit, nuts & seeds, eggs, fish and occasionally chicken or beef. I feel much better, and have lost a bit of weight without any effort. (stay away or cut down on packaged "foods" and you'll be half-way there already!)

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