Do you Eat Gluten Free?

Posted by: kiwigal

29th Nov 2011 07:30am

I would like to start up some sharing to do with Gluten free living. I am a person that has had to live gluten free, not by choice but to improve my well being. Who else has had this experience here? What tips do you have.

Dona

22nd Dec 2011 12:09pm

HI Kiwigal
I have been zero gluten for 12 years now .. I am gluten intolerant and was very ill . All my symptoms cleared up very quickly after going gluten free. I wish I had known sooner that it was causing me ill health. . I would never ever go back to eating gluten. You have to be very careful though that you dont injest any amount of gluten (not even a crumb) because that will take you back to square one... The benefits are absolutely incredible.
Gluten is hidden in so many products so become very aware and go "zero gluten" ..its the only way.
Dona

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