Is the answer to happiness actually hidden in the food that we consume, each and every day?
Posted by: Rainbow
15th Jun 2011 12:16pm
Analog6
- 20th Jun 2011 09:22am
I firmly believe fresh is best. We evolved as hunter gatherers, which meant we ate what we could catch or gather. So this was a naturally low carb and low GI diet, with seasonal roots veges, fruits, herbs etc. I know I feel far better when I stick to that sort of diet, but my big downfall is the humble spud, which I love.
Being highly gluten intolerant as well (not actually coeliac but white flour products make me feel pretty awful) this is the way I should eat. Our older generation weren't too far off with the meat and 3 veg.
Help Caféstudy members by responding to their questions, or ask your own in Café Chat, and you will get the chance of earning extra rewards. Caféstudy will match these and donate equally to our two chosen Australian charities.