Is the answer to happiness actually hidden in the food that we consume, each and every day?

Posted by: Rainbow

15th Jun 2011 12:16pm

Whilst many health authorities preach the benefits of consuming an organic diet, practically speaking, this just isn't an option for many households with prices being exceedingly higher than that of standard produce. It seems people these days wouldn't falter at getting a loan for a fancy car, new boat or a huge TV, yet when it comes to fuel for the body, spending more money on a higher quality of produce just doesn’t appeal. Is there not a direct relationship between food and our mood? If we eat well, we feel well, right? By introducing this simple concept into our lives, surely we’ll have more energy, a positive outlook and new found tools to assist our brains in working more efficiently and productively. In turn, this will enable us to make more money, thus allowing us to buy the big cars and the new boats! Is it a catch 22? Perhaps we have it all wrong…

Yankeedoodle

16th Jun 2011 08:44am

Hi Rainbow,

I received an e-mail today from a friend of mine about the benifits of eating fruit but also when to eat it. Never eat fruit after a meal. Always eat fruit on an empty stomach. I wish I knew how to attach it to this as it was written by a doctor and goes into detail of all the benefits of different types of fruits and how it reduces your chances of getting Cancer. Go on a 3 day fruit diet including drinking the juices (fresh not canned) and you will be pleasently surprised as to how you look and feel. Happy eating and have a great day.

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