Is the answer to happiness actually hidden in the food that we consume, each and every day?

Posted by: Rainbow

15th Jun 2011 12:16pm

Whilst many health authorities preach the benefits of consuming an organic diet, practically speaking, this just isn't an option for many households with prices being exceedingly higher than that of standard produce. It seems people these days wouldn't falter at getting a loan for a fancy car, new boat or a huge TV, yet when it comes to fuel for the body, spending more money on a higher quality of produce just doesn’t appeal. Is there not a direct relationship between food and our mood? If we eat well, we feel well, right? By introducing this simple concept into our lives, surely we’ll have more energy, a positive outlook and new found tools to assist our brains in working more efficiently and productively. In turn, this will enable us to make more money, thus allowing us to buy the big cars and the new boats! Is it a catch 22? Perhaps we have it all wrong…

Anonymous

16th Jun 2011 07:52am

Kayjay - that is fantastic and stories like yours need to be more publicised. A lot of the additives in processed foods are potentially harmful substances. Many of which have been banned from use in other countries but added to our foods as 'safe' quite frightening.
I personally try to avoid processed foods, but find the convenience of muesli bars etc. useful in a busy schedule.
I have got a book called 'The Chemical Maze: Bookshelf Companion' which lists all food and cosmetic additives explains what it is likely to be in and whether or not it is 'safe' to use. Really simply and easy to use guide.
It's about $20 I think available from most good bookstores or online:

http://www.timeout.co.nz/books/The_Chemical_Maze_Bookshelf_Companion_Your_guide_to_food_additives_and_cosmetic_ingredients/0957853548.html?option=results&search_by=isbn&search_text=0957853548&Fnew_search=1&pagestyle=single&nsBookshop_Session=19c24e51054df86dbcb2f89fd9f28723

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